NHS Health Checks

NHS Health Check

What is an NHS Health Check?

The NHS Health Check is a free check-up of your overall health. It can tell you whether you’re at higher risk of getting certain health problems, such as:

During the check-up you’ll discuss how to reduce your risk of these conditions.

If you’re aged over 65, you’ll also be told about symptoms of dementia to look out for.

Who is the NHS Health Check for?

The check is for people who are aged 40 to 74 who do not have any of the following pre-existing conditions:

  • heart disease
  • chronic kidney disease
  • diabetes
  • high blood pressure (hypertension)
  • atrial fibrillation
  • transient ischaemic attack
  • inherited high cholesterol (familial hypercholesterolemia)
  • heart failure
  • peripheral arterial disease
  • stroke
  • currently being prescribed statins to lower cholesterol
  • previous checks have found that you have a 20% or higher risk of getting cardiovascular disease over the next 10 years

You should have regular check-ups if you have one of these conditions. Your care team will be able to give you more information about this.

How do I get an NHS Health Check?

If you’re aged 40 to 74 and do not have a pre-existing health condition, you should be invited to an NHS Health Check by your GP or local council every 5 years.

If you think you are eligible but have not been invited, contact your GP surgery to find out if they offer NHS Health Checks or contact your local council to find out where you can get an NHS Health Check in your area.

Some pharmacies also offer NHS Health Checks.

What happens at an NHS Health Check?

Your NHS Health Check will be done by a healthcare professional. This will usually be a nurse, but it could also be a doctor, pharmacist or healthcare assistant.

The check takes about 20 to 30 minutes and usually includes:

  • measuring your height and weight
  • measuring your waist
  • blood pressure test
  • cholesterol test, and possibly a blood sugar level test, which is usually a finger-prick blood test. You may be asked to have a blood test at or before the NHS Health Check

You’ll also be asked some questions about your health including:

  • whether any of your close relatives have had any medical conditions
  • if you smoke, and how much
  • if you drink alcohol, and how much
  • how much physical activity you do

Your age, gender and ethnicity will also be recorded.

Your NHS Health Check results

You’ll usually be told your NHS Health Check results during the appointment.

You’ll be given your cardiovascular risk score of developing a heart or circulation problem, such as heart disease, stroke, type 2 diabetes or kidney disease, over the next 10 years.

The healthcare professional may describe this risk score as low, moderate or high.

Everybody’s cardiovascular risk rises with age, so the next time you have an NHS Health Check your risk score may be higher, even if your test results are the same.

There are some things about your risk which you cannot change, such as your age, ethnicity and family history. But the most important factors in your risk score (such as smoking, your cholesterol level and blood pressure) can be changed.

Your NHS Health Check results should also be broken down into:

At the end of your NHS Health Check, you’ll have the chance to discuss your results and how to improve your scores, including where you can get support.

This could include talking about how to:

  • improve your diet
  • increase the amount of exercise you do
  • lose weight
  • stop smoking
  • reduce the amount of salt in your diet
  • reduce your alcohol intake
  • reduce your cholesterol

You may also be referred to local services, such as stop smoking and physical activity services, to help you make any changes.

Information:

Find out more

Benefits of the NHS Health Check

The NHS Health Check aims to lower your risk of getting conditions that affect the heart and blood vessels, such as heart disease, stroke and kidney disease.

Many of the warning signs for these conditions, such as high blood pressure and high cholesterol, do not have symptoms.

The NHS Health Check helps you find out if you are at risk of getting these conditions so you can take action to improve your health. This could include making lifestyle changes or taking medicines.

The risk factors assessed during the health check are often shared by other conditions, including type 2 diabetes, preventable cancers and respiratory illness. An NHS Health Check could help you to reduce your chance of getting these conditions too.

Dementia and heart disease also share common risk factors.

You can now check your height, weight, blood pressure etc using a machine in our waiting room; once we capture this information, we will need to book for blood test in order to complete your NHS HealthCheck.


Health Check Questionnaire

NHS Health Checks are free for anyone aged between 40 and 74 years of age and does not already have a pre-existing condition. Patients can have a check once every 5 years. It can tell you whether you’re at higher risk of getting certain health problems, such as heart disease, diabetes, kidney disease, stroke and dementia.

Cervical Cytology (Smear Tests)

Cervical Screening (Smear test) checks the health of your cervix. The cervix is the opening to your womb from your vagina. The NHS offers a smear test to every female with a cervix who is between the ages of 25 – 64-years-old. The smear test is not a test for cancer it is a test to help us prevent cancer.

You’ll be sent an invitation letter in the post when it’s time to book your cervical screening appointment. Your letter will tell you where you can go for cervical screening and how to book. Most cervical screening is done in a GP surgery by a nurse or doctor. When you get this letter, please contact us either by telephone or online to book an appointment for the smear to be carried out. It is extremely important that you book and attend for this appointment. Please see the link and videos below for further information.

Family Planning/ Contraception 

Family Planning (FP) is having the desired number of children and when you want to have them by using safe methods.

We run family planning clinics for our patients. This includes contraception advise and administration of various contraceptive methods.

Please contact us if you need further information or support with family planning. Please see the link below for further information on family planning methods.

Diabetic Clinic/ Diabetes Prevention

Diabetes Mellitus

Type 1 diabetes is a serious condition where your blood glucose (sugar) level is too high because your body can’t make a hormone called insulin while Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. This means your blood glucose (sugar) levels keep rising.

We have diabetic clinics run by our nurses and HCAs for patients who are diabetic as part of our Long-Term Conditions clinic. It is important that if you already have a diagnosis of diabetes mellitus, you must attend your diabetes clinics. It is equally important that you have your blood test done for diabetes when you are invited for this blood test.

Please see the link below for further information on diabetes mellitus.

Diabetes Prevention

Preventing type 2 diabetes

Whilst type 1 diabetes cannot be prevented, type 2 diabetes is largely preventable through lifestyle changes. Around nine out of 10 people with diabetes have type 2 and there are currently two million people in England at high risk of developing type 2 diabetes, which is a leading cause of preventable sight loss in people of working age and is a major contributor to kidney failure, heart attack, and stroke. For people living with type 2 diabetes, the risk of dying in hospital with COVID-19 is also twice that of people who don’t have the condition.

As well as the human cost, type 2 diabetes treatment accounts for around 10% of the annual NHS budget.

Healthier You NHS Diabetes Prevention Programme

The Healthier You NHS Diabetes Prevention Programme, also known as the Healthier You programme, identifies people at risk of developing type 2 diabetes and refers them onto a nine-month, evidence-based lifestyle change programme.

The Healthier You programme is available both as a face-to-face group service and as a digital service. When referred into the programme, people are free to choose between the two.

People on the face-to-face group service receive personalised support to manage their weight, eat more healthily and be more physically active – which together have been proven to reduce a person’s risk of developing type 2 diabetes.

The digital service offers similar support but through the use of digital tools such as wearable technologies that monitor levels of exercise, apps where users can access health coaches, online peer support groups and the ability to set and monitor goals electronically.

Research shows the Healthier You NHS Diabetes Prevention Programme has reduced new diagnoses of type 2 diabetes in England, saving thousands of people from the potentially serious consequences of the condition. It cuts the risk of developing type 2 diabetes by more than a third for people completing the programme.

The Healthier You programme is delivered across England by a range of providers. Find contact details for the provider of the programme in your area.

Know your risk of type 2 diabetes

You can get help to make positive changes to your diet, weight and physical activity to significantly reduce your risk of developing type 2 diabetes.

Find out if you’re at risk of developing type 2 diabetes by doing any of the following:

  • Answering a few simple questions on the ‘Know Your Risk’ tool at riskscore.diabetes.org.uk
  • Taking up the offer of a free NHS Health Check to assess your risk of type 2 diabetes, cardiovascular disease and other conditions such as high blood pressure (available for those aged 40-74)
  • Asking your GP Practice to check if you are at risk.

If you are at risk, you may be eligible for referral to the Healthier You NHS Diabetes Prevention Programme by your GP Practice.

Blood Pressure Monitoring Service

A blood pressure test measures the pressures in the arteries as the heart pumps blood around your body. A high blood pressure (Hypertension) can affect your heart and other organs in the body. A blood pressure test may be done as a part of a routine health check-up or as a screening for high blood pressure (Hypertension).

At Bretton Park Healthcare, we have two blood pressure machines in the waiting area. One of the machines also measures your weight and height. You can also enter more information about your health into this machine. This information helps us to support you in looking after your health.

Please see the link below for further information about blood pressure test.