Family Planning (FP) is having the desired number of children and when you want to have them by using safe methods.
We run family planning clinics for our patients. This includes contraception advise and administration of various contraceptive methods.
Please contact us if you need further information or support with family planning. Please see the link below for further information on family planning methods.
Your Contraception Choices
For more information on your contraception choices, please see one of the links
Contraception Choices
Most women are comfortable and familiar with using the Pill, though this is not always the most reliable method. Other methods known as LARCs or Long Acting Reversible Contraception can protect you for weeks or months at a time without you having to remember to do anything.
You and your health provider can talk about the best contraception for you.
The following is a brief description of all of your contraception choices.
The male condom
The male condom is a fine rubber or synthetic sheath that is worn on a stiff (erect) penis. It collects the sperm and stops them entering your vagina and uterus.
You can buy condoms from a chemist or supermarket. Condoms reduce the risk of both pregnancy and sexually transmitted infection. Condoms are 98 per cent effective if they are used correctly.
Diaphragms
A diaphragm is a soft silicone cap worn inside the vagina to cover the entrance to the uterus (the cervix). It stops the sperm from getting into the uterus. A diaphragm can be used at any time, even during your period, and can be washed and used over and over again.
A diaphragm has to be put in before having sex (up to 24 hours before) and removed after sex. When used correctly diaphragms are 94 per cent effective at preventing pregnancy.
The Pill
Even though we use the expression ‘the Pill’, there are actually two main types of oral contraceptive pills.
The combined pill
This pill has two hormones, which stop the ovaries releasing an egg each month. You still bleed each month but not as much as usual.
The combined pill can also bring relief for acne and premenstrual syndrome. Some women will have side-effects such as bloating, nausea, and minor weight gain. The combined pill is 99.7 per cent effective with perfect use.
The progestogen-only pill (mini pill or POP)
This pill has only one hormone and works by changing the mucus at the entrance to the womb (uterus) so that sperm cannot pass through to fertilise the egg.
The progestogen-only pill is different to the combined pill because it doesn’t stop ovulation. The POP is 99.7 per cent effective with perfect use.
If mistakes happen, such as missed pills, around one in ten women may get pregnant.
The vaginal ring
The vaginal ring contains the same two hormones that are in some types of the Pill. It works in the same way as the Pill to prevent an egg being released each month. The ring is placed high in the vagina and left in place for three weeks.
It is removed for one week to allow you to have a regular monthly bleed. The vaginal ring is 99.7 per cent effective with perfect use. Like the Pill, 1 in 10 women (10 per cent) using a vaginal ring may get pregnant.
Emergency pill
(Sometimes called the ‘morning after pill’)
If you had sex without contraception, or you were using a condom that broke, you can take an emergency pill, which will prevent a pregnancy from happening.
Emergency pills are available from the chemist with no prescription. They must be started within three days (72 hours) after unprotected sex and they work best if taken as soon as possible after sex.
The contraceptive injection
DMPA (also called Depo Provera or Depo Ralovera) is an injection of a long-acting synthetic hormone. Women have the injection every 12 weeks for contraception. It can be used when breastfeeding. Some women will have side-effects, such as mood changes, tummy discomfort and headaches, which can last for up to 12 weeks. Depo Provera is 99.8 per cent effective with perfect use.
Contraceptive skin implant
This is a small plastic rod, which is inserted underneath the skin on the inside of the upper arm. It slowly releases the synthetic hormone progestogen, which stops the ovaries releasing an egg each month. Most women will have a different bleeding pattern and some stop bleeding altogether. Some women will notice skin changes, mood changes or minor weight gain.
It will last for three years and is a very effective method for preventing pregnancy (99.95 per cent effective).
Intra Uterine Device (IUD)
This is a small contraceptive device that is placed in your uterus.
There are two kinds of IUD:
- copper IUD – lasts five to ten years and is 99.4 per cent effective
- progestogen IUD – lasts for five years and is 99.8 per cent effective.
The IUD affects sperm movement and survival in the uterus (womb) so that they cannot reach the egg to fertilise it. The IUD also changes the lining of the womb (endometrium) so that it is not suitable for pregnancy. This prevents a fertilised egg from developing.
It is very effective long-term contraception.
Sterilisation
Both men and women can have an operation to make them sterile. The woman’s operation involves blocking the fallopian tubes. It is done through the abdomen and is called a tubal occlusion and tubal ligation. The male operation is called a vasectomy. The operations are more than 99 per cent effective and are permanent. This method is for people who have already had all the children they want.
There are also now tiny inserts that can be placed inside a woman’s tubes by means of a special instrument. This procedure is done through the vagina and can be done while the woman is awake.
Natural methods of contraception
The rhythm or Billings methods, fertility awareness, mucus, ovulation and temperature methods all provide ways for your to monitor where you are at in your cycle and when you are fertile. These methods are most effective when you have regular periods.
If they are done perfectly these methods are between 95 to 99.6 per cent effective. However, 5 in 20 women (25 per cent) may get pregnant using these methods.
Withdrawal
This is when the man takes his penis out of the vagina before he ejaculates and sperm is released from the penis. This doesn’t work if he forgets to withdraw his penis or is not quick enough. Also there may be some sperm in the pre-ejaculate (fluid that comes out of his penis before he ejaculates). If he ejaculates at the entrance to the vagina some sperm may still swim inside and a woman could still get pregnant with this method.
Perfect use of the withdrawal method is 96 per cent effective. Approximately 2 in 10 women get pregnant using this method of contraception.
Intrauterine Contraceptive Device (IUCD)
Contraceptive implant (Nexplanon)
What is the Implant?
The contraceptive Implant is a small flexible rod that is inserted just under the skin on the inside of your upper arm. You are usually offered local anaesthetic in the form of a small injection to numb the area before the implant is inserted.
The Implant contains progesterone hormone which is released slowly into your body each day for 3 years.
The Implant prevents your ovaries from releasing any eggs so that you cannot become pregnant.
What is the Implant used for and what are the benefits?
Long term contraception
The Implant is widely used as a long term reversible contraceptive and can be left in place for up to 3 years. It is one of the best forms of contraception, with only one in 100 women getting pregnant (1%)
However, should you wish to get pregnant, fertility returns to Normal when the Implant is removed.
Are there any problems with the implant?
If you are having the implant replaced, occasionally the doctor may not be able to take out your existing implant. This can be because it is embedded deeply under the skin. If this happens, your doctor will refer you to a specialist to have this assessed further.
Are there side effects?
Side effects are more common within the first few months and generally settle after continued use.
Insertion site
These may include bleeding, bruising, infection, scarring.
Local anaesthetic
Please let your doctor know if you have any medication allergies or have had any reactions to any previous anaesthetic. Occasionally, you can experience some skin irritation and itching locally around the injection site.
Hormonal
These may include breast tenderness, headaches, acne, weight changes and symptoms similar to PMS.
Bleeding problems
Some women may experience changes to their bleeding patterns. This usually settles by 3-6 months. We encourage you persevere and speak to your GP if you find this difficult.
Am I suitable for the Implant?
There are some women for whom the implant is not suitable. This will be assessed at the time of counselling. Please inform us if you have any of the following:
- allergy to progesterone
- suspected pregnancy
- unexplained vaginal bleeding
- irregular bleeding patterns with your periods
- Breast cancer
- Liver disease
- Arterial thromboembolism (clots in the arteries)
How can I prepare for having an Implant fitted?
Timing of fitting
An implant can be put in at any time in your menstrual cycle. If fitted in the first five days of your menstrual cycle, you do not require any further contraception. If fitted at any other time, you will need additional contraception for the first seven days.
Ensuring you are not pregnant
Prior to having your IUS fitted, you will need to ensure you use adequate, reliable contraception or do not have sexual intercourse from your last period. Please inform us if there is a possibility you are pregnant.
Medications such as anti-epileptics
Tell your nurse/doctor if you are on any medications that affect your liver such as epilepsy medications as these can reduce the effect of the implant contraception
Pain relief
You may feel pain during and after the fitting. We would suggest that you take some painkillers after the fitting if the wound is painful.
What happens during the Implant fitting?
Your appointment will last 20–30 minutes. We will check that you have understood all the information provided and you will be asked to sign a consent form.
You will be asked about allergies. In particular, please inform the healthcare professional if you are allergic to any anaesthetic or rubber.
The skin will be cleaned and then numbed with a local ‘numbing’ agent (anaesthetic).You may still feel the procedure but it should not be painful.
The implant will be fitted and a small dressing and bandage applied.
If you are having your implant replaced or removed
Your doctor will remove your old implant before fitting a new one. They will check they are able to feel the implant under your skin. The skin will be cleaned and then numbed with a local ‘numbing’ agent (anaesthetic). You may still feel the procedure, but it should not be painful.
A small cut will be made close to the tip of the implant and the rod will be removed. Once the rod is removed, you will be provided with dressings. These should stay on for approximately 24-48 hours and the wound kept clean and dry.
If you are having an implant replaced, the doctor may be able to go through the same wound as the last one. However, they will check this is safe to do so. If it is not, then a new site will be used, and the same process will be followed (as above) as if you are having a new implant fitted for the first time.
Care after your implant fitting
We advise you take the bandage off after 24 hours and the dressing underneath off after 48 hours (one day after your bandage removal). It is important you keep the wound clean and dry to avoid infection. You may develop some redness, pain or swelling and we advise you take some pain relief if this occurs. If you develop redness or swelling that is spreading up/down the arm or occurs with a fever or severe pain, then please contact the GP surgery or the urgent care team (If out of GP surgery hours).